Mindfulness Meditation

Mindfulness is a practice of becoming aware of physical sensations, thoughts and emotions while they are taking place in the moment. Mindfulness meditation is an ancient practice of becoming aware of one’s inner and outer environment by viewing what is taking place from a bird’s eye view. The ability to observe the workings of the body and mind allows the individual to examine everything in great detail without any attempt made to change, deny, block, or distract the thoughts, emotions and / or sensations. The process of simply becoming aware changes recurring negative thoughts and emotions. This process allows the individual to become more familiar with all the mental chatter and distractions of the mind to eventually becoming free of them.

If you or you and your loved one are dealing with chronic stress, negative self talk, hypertension, hyperactivity, depression, anxiety, fear, anger, worry or low self-esteem, mindfulness meditation can be a very helpful intervention.

Mindfulness meditation is relatively easy to learn, has no side effects and is a very cost effective approach to stress reduction. It can also be a wonderful spiritual practice to utilize as a way to enhance the quality of life. If you are looking to find relief from stress, physical and emotional pain, or develop a spiritual practice, then this is a wonderful tool to learn.

Depending on your needs, different packages for the mindfulness training is available. There is also training available for partners and families who want to meditate together. Call now to set up a time for an initial consultation. Sessions are available in English and Farsi, in person, via phone or skype.