Individuals sometimes wonder what typically occurs in counseling
sessions. To begin with, people tend to bring in a variety of
issues-troublesome feelings such as anxiety, worry, depression;
Interpersonal problems with a partner, family or friends; Stressful life
events such as divorce, pregnancy, illness, death of a loved one;
Concerns such as lack of motivation in life, eating problems, sexuality,
drug/alcohol use or existential dilemmas such as, the meaning of life and
one's life purpose.
Discussing these problems with a professional allows individuals to reach
a deeper and fuller understanding of the issues and how to solve them.
Very often, such discussions may elicit difficult or uncomfortable emotions
during the course of counseling. At these times, it is helpful to remember
that the purpose of this work is not to feel worse, but in fact, to help
reduce stress and move on with life.
The counselor will listen actively, ask questions, deepen the discussion
and help organize a clearer, fuller understanding of the problem and
possible solutions. The more complete understanding of the problems
allows people to find new ways to solve their own problems. However,
depending on the issues, the counselor may use a variety of other
techniques to help individuals create satisfying solutions. Such techniques
might include, relaxation exercises, guided visualization/imagry, dream
work, hands-on healing and shamanic healing practices.
In finding solutions to existing problems, individuals might find the need to
supplement their work with other resources in the community. Such
resources may include, enrolling in self-help groups, reading self-help
materials, or consulting a Western or Eastern medical practitioner.
Counselors typically do not give advice, judge, or socialize in their work
because these kinds of responses interfere with a genuine, in-depth
exploration of personal issues. In fact, counselors are not people with all
the answers, they are people who have professional training in the
process of helping others find their own answers to life's dilemmas.
sessions. To begin with, people tend to bring in a variety of
issues-troublesome feelings such as anxiety, worry, depression;
Interpersonal problems with a partner, family or friends; Stressful life
events such as divorce, pregnancy, illness, death of a loved one;
Concerns such as lack of motivation in life, eating problems, sexuality,
drug/alcohol use or existential dilemmas such as, the meaning of life and
one's life purpose.
Discussing these problems with a professional allows individuals to reach
a deeper and fuller understanding of the issues and how to solve them.
Very often, such discussions may elicit difficult or uncomfortable emotions
during the course of counseling. At these times, it is helpful to remember
that the purpose of this work is not to feel worse, but in fact, to help
reduce stress and move on with life.
The counselor will listen actively, ask questions, deepen the discussion
and help organize a clearer, fuller understanding of the problem and
possible solutions. The more complete understanding of the problems
allows people to find new ways to solve their own problems. However,
depending on the issues, the counselor may use a variety of other
techniques to help individuals create satisfying solutions. Such techniques
might include, relaxation exercises, guided visualization/imagry, dream
work, hands-on healing and shamanic healing practices.
In finding solutions to existing problems, individuals might find the need to
supplement their work with other resources in the community. Such
resources may include, enrolling in self-help groups, reading self-help
materials, or consulting a Western or Eastern medical practitioner.
Counselors typically do not give advice, judge, or socialize in their work
because these kinds of responses interfere with a genuine, in-depth
exploration of personal issues. In fact, counselors are not people with all
the answers, they are people who have professional training in the
process of helping others find their own answers to life's dilemmas.
Counseling
 |
 |
 |
 |
 |
 |
 |
 |